My Blog
Emotional decoding and stuck patterns: why we do what we do
Have you ever asked yourself, why do we do what we do? Have you ever had a habit that began as a coping mechanism? We can enroll all of the known ones in there: people pleasing, self silencing, over sacrificing, over working, under achieving, etc. Some of these...
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Psst! Here's my Reflect and Redirect journal prompt, just for you!
Grab a drink, take a seat somewhere comfy, download this journal prompt and have some you time getting to know YOU. It’s hypnocoaching to go to help you reflect and redirect on your journey!